At 66, Sting is still able to work a stage like he did when he was with The Police — and he credits that to yoga. “I perform on stage in much the same way I did when I was in my 20s or teens, and I’m doing it just as efficiently. And I put that down to yoga,” the musician told Energy Times. “Two decades of yoga has given me two extra decades of this career. I wouldn’t be able to do it if I was out of shape.”
Supplementing Sting’s yoga practice is a diet made up almost entirely of homegrown, organic fruits and vegetables as well as some fish and meat. He and wife Trudie Styler moved to a farm in 1991, and they’ve been growing (or raising) almost all of their own food since. “We’re kind of self-sufficient in food, which is nice,” he said. It sure sounds like it!